Mindful Start (SOLD OUT)
30-day intensive program is designed to help you develop sustainable micro-changes to create a solid platform for you to grow and expand your fitness practices.
Free 10 minute Consultation to ensure right fit for the program
Weekly Check In Calls (up to 30 min via zoom)
2 Personal Training Sessions [Live (subject to travel fee) or Zoom]
2 Individualized Workouts including video breakdown and notes
30-day intensive program is designed to help you develop sustainable micro-changes to create a solid platform for you to grow and expand your fitness practices.
Free 10 minute Consultation to ensure right fit for the program
Weekly Check In Calls (up to 30 min via zoom)
2 Personal Training Sessions [Live (subject to travel fee) or Zoom]
2 Individualized Workouts including video breakdown and notes
30-day intensive program is designed to help you develop sustainable micro-changes to create a solid platform for you to grow and expand your fitness practices.
Free 10 minute Consultation to ensure right fit for the program
Weekly Check In Calls (up to 30 min via zoom)
2 Personal Training Sessions [Live (subject to travel fee) or Zoom]
2 Individualized Workouts including video breakdown and notes